Dancing Mindfulness is a channel for accessing mindful awareness in motion. The class allows for work in areas of breath, sound, body, story, acceptance, awareness, and flow. With attitudes of mindfulness, participants tap into their body’s expressive potential. Dancing mindfulness honors the invitation to “come as you are” and move as you choose. No steps or choreography are taught. We all move in some way (even if just on the inside) so this class is open to and supportive of all levels and abilities.

This workshop will also be offered on Monday, September 18 and Monday, December 4.

Registration is not required, but feel free to indicate your interest in attending by visiting the event listing on the ADRI Facebook page.