Yoga and Meditation

Neurosculpting® Yoga and Meditation enhances the whole brain process involved in both regular yoga and meditation. This creates an even deeper integration between more parts of your brain to prime your mind, body, and spirit to unwind old patterns and create new healthy ones to support you in living life while fully present and engaged. The restorative focused yoga practice is sequenced mindfully with grounding pauses to incorporate the theme through breath work and visualization. Class finishes with guided meditation. Appropriate for beginners and advanced students.

Registration is not required, but feel free to indicate your interest in attending by visiting the event listing on the ADRI Facebook page.